Privates are one on one sessions and duration is one hour. These sessions are by appointment only. A great way to improve your technique and learn the 5 basic principles of Pilates.
Recommended for post- rehab clients, for those who require a specially designed sport performance program, or for those who wish to develop a home or traveling training program.
Laredo Pilates is committed to give you personalized attention for quicker and better results . Our sessions will never have more than 5 students. All sessions are programmed to target whole body.
You will build flexibility, joint stability, and endurance while improving balance and coordination.